Filet-O-Fish Sandwich with Cheese Price & Calories Nutrition

ByKreti
Price: $6.99
Meal Price: $12.79

Filet-O-Fish Sandwich with Cheese

Let’s dive into one of the most iconic fast food items on McDonald’s menu – the Filet-O-Fish sandwich with cheese. Whether you’re a long-time fan or just curious about what makes this sandwich so special, we’ve got all the details covered. From its history to its nutritional facts, and even how you can make one at home, this guide will give you everything you need to know about the Filet-O-Fish sandwich.

Full McDonald’s Menu

Ingredients

  • Regular Bun
  • Fish Filet Patty
  • Tartar Sauce
  • American Cheese Half-Slice (Pasteurized Process)

Allergens

  • Egg
  • Wheat 
  • Milk
  • Soy
  • Sesame
  • Fish  (pollock)

Nutritional Report

NutrientsPer PortionPercentage Daily Value
Sodium (Na)580mg25% 
Dietary Fiber2g5% 
Added Sugars4g7% 
Total Sugars5gNil
Potassium (K)290mg6% 
Calcium (Ca)60mg4% 
Trans-saturated fats0gNil
Saturated Fats4g19%  
Iron (Fe)2mg10% 
Cholesterol30mg10% 
Vitamin D0mcg0% 

Review

The Filet-O-Fish sandwich has a fascinating history dating back to the early 1960s. It was created by Lou Groen, a McDonald’s franchise owner in Cincinnati, Ohio. Facing low sales on Fridays due to the large Catholic population abstaining from meat, Groen developed the fish sandwich as a solution. The Filet-O-Fish was an instant hit, and by 1965, it was added to McDonald’s national menu. people also like Americano Price & Calories.

The sandwich was created to cater to customers who observed religious dietary restrictions, particularly on Fridays. Its success paved the way for McDonald’s to expand its menu offerings to include items that could cater to diverse dietary preferences.

 Comparison with Other Fast Food Items

Compared to other fast food items, the Filet-O-Fish is relatively moderate in calories. For instance:

  • Big Mac: 550 calories
  • Quarter Pounder with Cheese: 520 calories
  • Chicken McNuggets (10 pieces): 440 calories

Health Considerations

Pros and Cons of Eating the Filet-O-Fish Sandwich

Like any fast food item, the Filet-O-Fish sandwich has its pros and cons:

  • Pros: Provides a good source of protein, relatively moderate in calories, and offers a different flavor profile from typical beef burgers.
  • Cons: High in sodium and saturated fats, the tartar sauce adds extra calories, and the cheese can increase fat content.

Tips for Healthier Consumption

If you’re looking to enjoy a Filet-O-Fish sandwich in a healthier way, consider these tips:

  • Skip the Cheese: Opting out of the cheese can save you 50 calories.
  • Ask for Extra Lettuce: Adding more vegetables can increase fiber and nutrients.
  • Limit the Sauce: Requesting less tartar sauce can reduce the calorie and fat content.

Frequently Asked Questions

While it has moderate calorie content, the Filet-O-Fish sandwich is high in sodium and saturated fats. Enjoying it in moderation and making adjustments, like skipping the cheese, can make it a healthier option.

Yes, you can customize your Filet-O-Fish order. You can ask for no cheese, extra tartar sauce, or even add lettuce to suit your preferences.

McDonald’s regularly updates its menu to introduce new items and promotions. While the Filet-O-Fish remains a staple, other items may be added or removed based on customer demand and seasonal trends.

During certain seasons, particularly Lent, McDonald’s may offer promotions or variations of the Filet-O-Fish sandwich to cater to increased demand.

The best sides to pair with a Filet-O-Fish sandwich include classic French fries, a side salad, or apple slices for a healthier option.

Conclusion

In conclusion, the Filet-O-Fish sandwich with cheese is a beloved fast food item with a rich history and a unique flavor profile. Whether you’re enjoying it at McDonald’s or making it at home, it’s a delicious option that’s worth trying. With its moderate calorie content and satisfying taste, it’s no wonder this sandwich has stood the test of time.

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